Hi my name is Sylvie, i'm a certified personal trainer through Canfitpro. I've been certified for the past 2 years and have worked with varied people. Your goals are my goals, i'm here to help you achieve your health goals. 

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My story:

Six years ago i was morbidly obese, walking just one street corner had me out of breath. At the time i was job hunting and when i did finally find the job, i had no idea how i was going to be present every single day. But i did, that job actually saved my life. Little by little i was more active and i started dropping some weight. Then for the first time in my life i decided to join a gym. I'm not kidding here i had never been in a gym before, so much so that the first time i got on the treadmill i found it so difficult to work. At the time i had no idea there was a start button and i was trying as hard as i could to make it move under me. As with every gym i had a free consultation with a trainer, i used it and was told i should start on the recumbent bike, which i did. But from that moment i hardly missed a day at the gym. On my own i decided to go from the cardio machines to the weights. And a passion for fitness was born the year was 2013. The next year into my journey i knew i wanted to help others who where like me. Other who had never set foot in a gym but wanted to get better physically, lose some weight and feel healthy. I by no means am the trainer who has six pack abs, no you wont see any abs on me. Actually anyone who doesn't know me and just encounters me on the street would probably think to themselves that i need a personal trainer to lose some weight. Because in the fitness world i would still be considered obese. But i can help you achieve a better balance of where you are and where you want to go and draw a path to achieve the goal you set forth.